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Smoothies: A Creative Way to Drink Fruit and Vegetables

Beverages SuperUser Account 2 307

Smoothies: A Creative Way to Drink Fruit and Vegetables

Smoothies have become a popular choice for breakfast, snacks, and post-exercise refreshments.

Unlike clear fruit juice, smoothies usually blend whole ingredients together, creating a thicker texture and retaining much more of the fruit or vegetable.

They can be simple combinations of fruit and water or elaborate mixtures containing yogurt, oats, seeds, greens, and nut butters.

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